Does toasting the bread change its nutritional value?

The primary dish is usually a pancake-like bread (canjeero, canjeelo). It may also be eaten with a stew or soup (maraq).

Lahoh is a pancake-like bread originating in Somalia, Djibouti and Yemen. It is usually eaten together with honey and ghee or beef jerky (muqmad) and washed down with a cup of tea. During lunch, lahoh is typically consumed with soup or stew. Nigeria has over 250 completely different ethnic teams, with a corresponding number of cuisines. For the Hausa of northern Nigeria, a typical breakfast consists of kosai (muffins produced from ground beans that are then fried) or funkaso (wheat flour soaked for a day then fried and served with sugar).

healthy breakfast

Eeja gway (Chinese-type fried breadsticks or youtiao) with Indian tea or espresso is one other favorite. Add fritters corresponding to break up chickpea (pè jan jaw), urad dal (baya jaw) or gourd (bu jaw), boiled egg and fried …