A restful night’s sleep is essential for optimal health and well-being. However, a good night’s rest can be hard for those who suffer from sleep apnea. Sleep apnea is a common condition often characterized by interruptions in breathing during sleep that can lead to snoring, gasping, and daytime fatigue.
Suppose you have been recently diagnosed with sleep apnea Union Square or have been living with the condition for years. Then you can use these tips as highlighted below to improve your sleep quality and regain control of your life towards better health.
Positional therapy is a simple but effective way to manage sleep apnea symptoms. Changing your sleeping position can help keep your airways open and reduce the likelihood of snoring and other breathing problems.
If you have sleep apnea, consider sleeping on your side, as this helps to prevent your tongue and other tissues from blocking your …