A Week of Healthy Dinners

Grilled Crispy-Skinned Salmon with Whole Lemon-Sesame Sauce

Chop greens of alternative on your sheet pan meal. Recommended vegetables embody asparagus, mushrooms, Brussels sprouts, bell peppers, carrots, and broccoli. Use your sheet pan to cook dinner up in-season greens for a filling dinner. Add 1 teaspoon of olive oil to a saucepan over medium warmth. Mix in 1 tablespoon of soy sauce to taste, in addition to greens into the rice.

While the rice cooks, you may fry an egg and prep your toppings. Avocado, cherry tomatoes, and some Trader Joe’s Green Dragon Hot Sauce for good measure. I’m Lisa, a real meals lover, meal prep fanatic, massive wanderluster and YouTuber.

healthy dinner ideas

Coated in a simple sauce of soy sauce + lemon juice. Looks fancy — however is definitely tremendous straightforward to assemble due to using naan as the bottom, and store-purchased ingredients (arugula, prosciutto, ricotta, artichoke hearts) because the toppings.

  • Chop up vegetables and add them to a bed of lettuce, then crumble tortilla chips and a small amount of grated cheddar cheese on top.
  • All it takes is a quick pulse within the meals processor or even only a little bit of fantastic chopping.
  • Five minutes of prep work and 20 minutes in the oven is all this dinner idea from Life Made Simple requires.
  • Healthy Chicken Pasta Salad loaded with spinach, mandarin oranges, craisins, almonds, and parmesan cheese, tossed along with a light and healthy creamy citrus dressing.
  • Made with chicken and quinoa, it is loaded with protein and other important vitamins.

healthy dinner ideas

Smoked Salmon and Boursin Cheese Frittata

Working in a busy medical follow and elevating a family doesn’t at all times go away plenty of time for meal preparation. And but, I still set the intention to cook a clear dinner as typically as attainable.

healthy dinner ideas

Turn the stovetop to medium warmth, and observe the instructions on the bag or box of rice of your choosing to be able to ensure the optimal cooking time. Lighten up virtually any pasta dish with a couple of ingredient swaps. Here, we’re substituting whole-grain penne for regular pasta and utilizing lean (93%) beef. Think maintaining a healthy diet means giving up the family favorites?