Toast offers carbohydrates and a few fiber, relying on the kind of bread used. However, toast is low in protein, fat and vitamins, so other meals will sometimes be required to make a healthy breakfast.
Using a whole grain bread, she cuts it into chew-sized items before dredging it in a mixture of eggs, vanilla extract and cashew milk. If you want a little sweetness, drizzle on pure maple syrup. “A breakfast parfait would make a fantastic, very handy breakfast,” says Frechman. A 6-ounce serving of yogurt containsas much protein as a serving as meat.
Seeded Whole-Wheat Banana Bread
Just before eating, add chopped nuts for a healthy hit of protein, vitamin E, and some yummy crunch, Palumbo suggests. This healthy scrambled eggs recipe has all of the makings of hearty breakfast fare—butter, cheese, protein—but with healthy fat, fresh greens, and a light caloric toll. Serve it with a scoop …