11 healthy meals you may make in beneath quarter-hour

Food & Wine is a part of the Meredith Corporation Allrecipes Food Group. When it comes to consuming nicely, star chef Bobby Flay champions the tried-and-true technique of cooking fish in parchment. Flay swears that it’s not only a foolproof method, but it also yields the proper steamed piece of fish. He likes serving the grouper with a quick and punchy citrus sauce and a briny “martini” relish made with olives. The creamy dressing is often tossed with a green salad, however it’s additionally addictive in Melissa Rubel’s chicken salad, made with a rotisserie chook.

healthy meals

Make our simple red lentil soup recipe with frivolously spiced curried carrots. This veggie soup is simple to make and under 300 energy. Check out our straightforward hen satay noodle salad recipe with pink cabbage, shredded carrots and roasted peanuts. This vibrant crunchy salad is low in calories and ready in an hour. This recipe …