10 Athlete-Approved High-Protein Cereals

Ham & Potato Casserole 1 This straightforward casserole is a child-friendly recipe that the entire family will love. The simple flavor profile will complement just about anything and because of convenience products like preshredded potatoes, you will not spend hours in the kitchen mixing it up.

healthy breakfast

Avocado Toast with Egg

You can assemble it the night before and bake it within the morning whenever you’re ready. Spinach & Mushroom Quiche four This healthy vegetarian quiche recipe is as simple as it will get.

  • Top with jarred salsa or bruschetta or a drizzle of hot sauce to counter the sweetness of the potatoes.
  • If you could have one, use a mandoline to slice the candy potatoes into equal-measurement slices.
  • Mediterranean Quiche with Sweet Potato Crust 1 This gluten-free Mediterranean quiche is brilliant and briny due to the combo of sun-dried tomatoes and olives.
  • Stash these in the fridge or freezer for

7 High-Protein Breakfasts to Power Your Morning

It is healthier to have breakfast than not, however since we’re going to do it, it costs nothing to make a healthy breakfast every morning. Healthy doesn’t mean that you will not like it, since you could have many options, as well as, it may be very tasty.

healthy breakfast

Lean Proteins

Just watch out not to go overboard with the cheese, which can be high in fat and ldl cholesterol. You love breakfast sandwiches, so why not attempt a breakfast salad? This recipe is the brainchild of Jackie Newgent, RD, and mainly combines guac, greens, pico de gallo and tortilla chips with eggs, making the right south-of-the-border-impressed meal.

healthy breakfast

  • Keto waffles swap traditional wheat flour for almond flour and almond butter for a nutty and scrumptious breakfast.
  • Cooking quinoa in milk (dairy, soy, or almond) with healthy spices like cinnamon, cardamom, and turmeric infuses flavor into this nice substitute for a basic