Bedtime Snacks That Help You Fall Asleep

In addition to nourishing bodies, snacks present a possibility to follow healthy consuming habits. You are encouraged to fill up on a balanced dinner with protein, healthy fat, and fruits/greens, which can depart no room for submit-dinner snacking.

In the morning, I’ll put a cup of the frozen fruit in a plastic container, and a half cup of yogurt on high. By snack time, the fruit has thawed, simply give it a quick stir and you’ve got a naturally sweetened, protein satisfying mini-meal.

“That’s why I carry luggage of dried mango with me once I travel. These naturally candy treats comprise no added sugar and are an excellent supply of vitamin C. Plus, they come in small flat baggage which are simple to throw into your purse or suitcase,” she says. Snacks stuffed with high quality nutrients, not added sugars and processed foods. Keep your snacks under 200 energy each …