Each 12 months, extra drinks come onto the market and extra of our total power (or kilojoule) intake now comes from drinks. Juice accommodates all the sugar but not one of the healthy fibre that comes from fruit, so try to limit fruit juice to at least one glass a day2. Encourage your baby to eat extra fruits as an alternative as these contain more fibre.
And make sure to check out our recipe database to find extra healthy drinks and low carb recipes. Diet soft drinks, low-carb beers, iced tea, fruit juices, smoothies, flavoured water – the alternatives seem infinite!
- One study confirmed that dieters who drank 17 ounces (500 ml) of water earlier than every meal misplaced 44{d130b390b2639d89b4bb3eeaa56129ab8396fb1f131fc19963fcf3930573f4ce} more weight over 12 weeks, compared to those that didn’t .
- The whipped cream on prime of espresso drinks adds calories and fat.
- A day by day glass of wine