Incontinence: Some myths and some facts for awareness.
People do not suffer less from the condition, but more from the lack of knowledge about that condition. When HIV was first heard of, people had started to shoo people with HIV away. Thousands of awareness campaigns, hundreds of talk shows, millions of posters, and yet somehow the stigma crawls in the dorms of fear. This is why they say that knowledge treats half the problem. For this same, here we offer you some knowledge about incontinence – some myths and some facts. Wear, says Confidenceclub, the best pads for men, but wear this crucial knowledge too.
Myths about incontinence:
That only older people get it:
This is as false as saying that only older people die. Incontinence happens due to various underlying factors: pregnancy stress weakening pelvic muscles; pelvic organ prolapse; injury to the groin area; urinary tract infection; neurological disorders; psychological disorders. Older people are however more prone to it because aging leads to weakening of muscles.
Old age means incontinence:
Again, this is false. Old age might make you more vulnerable to it because of weakened muscles, but not all old people get it. Tip: Practice empathy with those suffering from the condition; use the best incontinence pads in Australia; understand the condition; take lessons on how to deal with people suffering from Alzheimer’s and incontinence along.
Drinking less fluid helps:
No. Drinking less fluid won’t help your incontinence, just as shaving your head won’t treat your baldness. In fact, drinking a good amount of water with gaps has treated many people’s incontinence. It is not advised. Drink water, says Confidenceclub, and buy the best pads for men or women for any mishap. Though don’t take those pads for granted. Visit the bathroom when you can.
Surgery is the only solution:
No. Surgery is the last option that one should go for. Pregnancy incontinence heal by time, psychological incontinence heals using behavioral therapy, dietary modification and healthy diet increases healing, Kegel or pelvic muscle exercises, increasing the gaps between urination etc. helps much in the treatment.
Caffeine and Smoking has nothing to do with it:
Smoking leads to coughing leads to pressure on pelvic muscles leads to incontinence. Diuretic beverages should be avoided as they cause excessive urination.
It is a sign of inferiority:
No again. It is a condition which could be treated. Practicing empathy around does lead to acceptance, which is a crucial part of the healing process. Show wisdom and treat incontinent people as you do treat others.
Everybody leaks in smaller quantities:
Leaking a small amount of urine hints that there is something wrong with either your urinary tract or your mindset. If you leak in smaller quantities, get yourself treated as there still remains much time.
Facts about incontinence:
It could be a psychological problem too:
People do get an urge to urinate through some trigger. It could be the sound of water, some thought, locked bathroom, etc. However, there are treatments available. Relaxing exercises and behavioral therapies are used to retrain your mind.
Pregnancy increases the chances of incontinence:
Due to the increased pressure over the pelvic muscles and the prolonged labor, pelvic muscles fall weak. This leads to incontinence. It usually heals within weeks. Cesarean delivery reduces the chances of getting incontinent. Keep your weight within limits to prevent it from happening. Eat a healthy diet.
There are many types of incontinence:
Stress Incontinence is not the only incontinence. Urge Incontinence, functional Incontinence, Overflow Incontinence, and Mixed Incontinence are other types of incontinence. Use pads accordingly, says Confidenceclub, the best pads for men should be used. Better quality pads and pants also prevents rashes.
Having a healthy diet and fluid intake helps:
Take a healthy diet. Get enough fluid for the body. Drinking less fluid can dehydrate you and irritate your urinary tract. This sometimes leads to incontinence. Having a healthy diet keeps weight in limits. This prevents the chances of pelvic organ prolapse.