If you are one of those people who can’t be separated from your mobile phone, you will no longer have any excuses to get in shape. You can train using an app that shows exercise routines and use a smart body analysis scale connected to your mobile phone to record the changes in your body. These scales not only measure your body but also let you know your current level of body fat and visceral fat, among other things. With this information you can measure your results as the application on your mobile phone will record every time you use the scale and show you how you have evolved. It is the same technology as a medical scale, only it costs much less. It’s BIA technology and it passes a small current through your body to read the variations in voltage and get the results of your body’s condition.

Detecting problems early

When it comes to health, it’s important to keep track of changes in your body. In this sense, you can keep a daily record and detect if there are alterations that could cause complications for your health. For example, it is very common for people to retain fluids and not know it until it is too late. The same goes for dangerous visceral fat. Even if you are slim, you could have a high level of visceral fat and not know of it. This fat is directly linked to the development of cardiovascular diseases or even diabetes. Thanks to the technology of the smart body analysis scale, you can share your results with your trusted doctor without having to go for a consultation. Just take a screenshot and send it. Your doctor will tell you in a matter of seconds if it is advisable to come in for a more in-depth check-up.

Create habits with ease

Psychologists say that to create a habit, it is important to repeat it for 30 days in a row. However, they also recommend using mobile apps to keep track of your habits. When you connect your phone to a smart body analysis scale, you can visualise your daily achievements, so you are more likely to resist the temptation to quit. If you don’t, your brain forgets the habit and you fall back into actions that affect your health. Keeping track of what you do is a great way to motivate you to keep going. Some apps gamify habit creation, so the whole process becomes a game.

By Inferno